If you have osteoarthritis, how should you adjust? Stop destroying your knee joints by yourself.

1. Exercise your muscles by exercising regularly, focusing on your thighs and calves every day. And don't forget to stretch every time before and after exercising.

2. Adjust your knee usage behavior because your knees are not the same anymore. If you continue to use them the same way, they will get worse, especially sitting in different positions or bending your knees a lot.

3. Adjust your eating habits and choose more carefully because some food groups can help, while others can harm.

4. And most importantly, control your weight so that it does not increase more than before, reducing the workload and bearing weight of the knee joints.